Seven Hills Running Shop is a small but well-stocked running store located near Discovery Park in Seattle's Magnolia neighborhood. It is owned and operated by serious runners who know their stuff, and have a clear passion for running. They also lead organized runs once or twice a week.
Point to point, moderately difficult, with rolling hills, Big Sur is the largest rural marathon in the world. The course winds through redwoods, alongside ranches, and offers stunning views of the Pacific Ocean. It is USATF certified and a Boston qualifier.
The race typically takes place on the last Sunday in April.
When designing the new GEL-Nimbus® 17, ASICS opted for a little more revolution than evolution. Serious weight reduction takes center stage, with a nearly seamless FluidFit® upper that fits and feels like a runner’s dream. The new FluidRide® midsole and extended Rearfoot and Forefoot GEL® Cushioning Systems improve upon the already famously plush and luxurious ride. Nothing but the best would do underfoot, thus a new top-of-the-line ComforDry™ X-40 Sockliner sits atop new full-length ComforDry™ lasting for the ultimate in cushioning and comfort. Weight: 8.8 oz. Heel Height: 25mm. Forefoot Height: 12mm.
A Creative Clip-on LED Shoe Light Lamp For Night Cycling Walking Jogging Sports.
Lightweight and slim.The LED shoe clip is a gadget designed to make night runners and cyclists easier to sport.
Great alternative to reflectors for night-time safety.
This product provides safety riding for you and warning effect for others with the great alternative to reflectors for night-time safety.
LED shoe clip is flexible, can wear both on your arm and the back of your shoes.
Two light modes: Constant Output Mode & Fast Strobe.
Magnolia Physical Therapy is an outpatient, orthopedic and sports physical therapy clinic in the heart of Seattle’s Magnolia neighborhood. Magnolia Physical Therapy offers innovative one on one physical therapy treatments with emphasis on exercise and education. In addition, Magnolia Physical Therapy offers running biomechanical assessments for healthy and injured runners.
Magnolia Physical Therapy is owned and operated by David Self, PT, DPT, OCS . Dave has always had in interest in treating athletes and began working with student athletes at Central Washington University. He had the opportunity to intern with the Seattle Seahawks as a new grad for two season before entering physical therapy school at Eastern Washington University. Since 1999 Dave has been fortunate to gain experience working with a wide range of orthopedic conditions. Dave continued his education, earning a Doctorate in Physical Therapy (Ola Grimsby Institute) in 2003 and became a board certified Orthopedic Specialist (OCS- American Physical Therapy Association) in 2008.
"Gear for Good." Cotopaxi is a clothing/lifestyle company that makes colorful, durable and environmentally/socially responsible goods.
Training schedule to enable you to complete your next race with great success.
You need to be at a level where you are already running a minimum of 20 minutes, 3 x week. If you are not, check out our 5K guide to follow first.
Before you start it is essential that you read our Runners Guide. This will explain all the details on the schedules below plus give you some very important advice to ensure your training remains effective, safe and on schedule.
After skin brushing, add the following ingredients to hot running bath water:
Epsom Salt (2-3 cups)
Baking Soda (2 cups)
Hydrogen Peroxide (1 cup)
10-in-1 oil (10 drops)
*bentonite clay can also be added